LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE
4 sept. 2000m T 4000m T Rest 4000m T Rest 4000m T 5000m T
11 sept. Rest 4000m T Rest 4000m T Rest 4000m T 5000m T
18 sept. 4000m E 4000m SP 4x250r750 4000m E 6000m E Rest 5000m PS 2x200r1000 5000m SP 4x250r750
25 sept. 4000m E 5000m SP 6x250r500 4000m E 8000m SP 6x250r750 Rest 5000m PS 4x200r750 6000m SP 3x500r750
2 oct. 4000m E 4000m E 4000m E 6000m E Rest 2000m ST 2x100r750 1000m TT
9 oct. 4000m E 5000m SP 4x500r750 4000m E 8000m SP 6x500r750 Rest 5000m PS 7x200r500 8000m SP 4x750r750
16 oct. 4000m E 6000m SP 4x750r500 4000m E 10000m SP 4x750r750 Rest 6000m TL 2x500r1000 10000m SP 4x1000r750
23 oct. 4000m E 6000 m E 4000m E 6000m E Rest 2000m ST 2x100r750 1000m TT
30 oct. 4000m PS 3x200r500 8000m SP 5x1000r500 5000m PS 4x200r1000 10000m SP 4x1000r750 Rest 6000m TL 3x500r750 10000m SP 5x1000r750
6 nov. 4000m PS 4x200r500 8000 m TL 3x500r1000 5000m ST 3x100r1000 10000m SP 6x1000r500 Rest 6000m TL 4x500r500 8000m SP 5x750r750
13 nov. 4000m E 5000 m E 4000m E 5000m E Rest 2000m ST 2x100r750 1000m TT
20 nov. 4000m ST 4x100r500 6000mMSS 4x250r750 5000m ST 4x100r750 8000m SP 5x1000r500 Rest 5000m MSS 4x500r750 6000m SP 4x750r750
27 nov. 4000m ST 6x100r500 5000mMSS 4x250r500 4000m ST 6x100r500 6000m SP 4x500r750 Rest 5000m MSS 6x250r500 6000m SP 4x500r750
4 déc. 4000m ST 3x100r500 4000 m ST 3x100r1000 5000m E 4000m ST 3x100r500 Rest 2000m ST 2x100r750 1000m TT
   
Code Type Description HR Band SR Band Warm-Up/Down
TT Time Trial Time trial n/a n/a 750 / 750
ST Starts A series of practise starts n/a 40 - 50 750 / 500
MSS MaxSS Maximum steady state 0 - 0 36 - 39 750 / 750
PS Power Shift Easy with shifts to MaxSS 141 - 158 36 - 39 750 / 500
TL Tempo Load % pressure at UT HR 124 - 141 31 - 35 500 / 500
SP Slow Pressure Slow 80 - 85% pressure 108 - 133 18 - 24 500 / 750
E Easy Easy row for maintenance 100 - 124 26 - 30 500 / 500
T Technique Focus on Technique only 83 - 100 18 - 24 0 / 0